Ongoing, gentle sleep support for babies, toddlers, and exhausted parents
Sleep struggles rarely resolve overnight. Most families need steady, responsive guidance as real life unfolds. That is why my holistic sleep coaching is designed as ongoing support, not quick-fix sleep training.
Package 1 – Foundations Sleep Support Call
Best for parents who want gentle, expert guidance about their baby or toddler’s sleep.
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60-minute private video consultation
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Full review of sleep patterns, naps, and environment
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Attachment-informed, evidence-based guidance
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Personalized next steps
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Written follow-up summary
Families often leave feeling calmer, clearer, and hopeful.
Package 2 – Personalized Gentle Sleep Plan
Best for families ready for clear direction with continued reassurance. Includes two weeks of support.
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Customized holistic sleep plan for nights and naps
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Guidance based on development, temperament, and feeding
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Two weeks of messaging support for questions and adjustments
Sleep begins to feel more predictable while you feel supported each step.
Package 3 – Calm Nights Ongoing Sleep Coaching
Best for deeply exhausted families needing consistent, compassionate guidance. Four weeks of dedicated support.
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Comprehensive sleep assessment
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Personalized responsive sleep plan
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Four weeks of ongoing messaging support
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Rhythm adjustments as sleep improves
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Emotional support for parents
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Final reflection call and long-term plan
Families often experience improved sleep and renewed confidence.
Package 4 – Newborn and Early Months Sleep Guidance
Best for expecting or newly postpartum parents wanting gentle sleep foundations from the start.
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Education on normal newborn sleep
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Healthy rhythm guidance without rigid schedules
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Safe sleep environment support
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Feeding and settling expectations
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Time for all your questions
Creates a calm, confident beginning for your growing family.