Gentle, evidence-informed sleep support rooted in attachment and development
Hi, I'm Emily.
A certified pediatric sleep consultant, holistic sleep coach, and mother who believes families deserve restful sleep without sacrificing connection, responsiveness, or emotional safety.
The Personal Path Behind My Compassionate Care
Like many parents, I understand the exhaustion, second-guessing, and worry that come with a child who is not sleeping. I also know how overwhelming traditional sleep training advice can feel when it does not match your instincts.
That experience shaped the calm, compassionate way I support families today.
My philosophy as a holistic sleep coach
My approach combines:
Attachment-informed care
Protecting the emotional bond while gradually improving sleep rhythms for the whole family.
Child development and temperament
Honoring biological needs and unique personality traits to create supportive environments.
Evidence-based sleep science
Utilizing the latest research in infant sleep biology to guide safe and effective changes.
Responsive, relationship-centered support
Focusing on collaborative care that honors your instincts and your child's proximity needs.
Instead of one-size-fits-all sleep training, we gently explore what is influencing your child’s sleep and create realistic, supportive rhythms that improve nights and naps over time.
This is about understanding sleep, not forcing it.
Families I support
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Frequent night waking
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Short naps or nap resistance
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Bedtime struggles
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Sleep regressions or developmental changes
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Dependence on rocking, feeding, or contact to sleep
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Deep parental exhaustion and anxiety around sleep
If this is your experience, you are not alone and gentle help is available.
A different kind of sleep support
Holistic sleep coaching is calm, relational, and sustainable. It honors biology, environment, temperament, and family values. It creates change gradually and respectfully. It supports both the child and the parent. Most importantly, it helps you feel confident and peaceful again.